AILMENT: Anxiety/Stress
Symptoms: Heart palpitations, nausea, chest pain,
shortness of breath, stomach pain and headaches
Cause: Whether you constantly yell at your husband because you're stretched too thin or you feel panic at the first sign of trouble, it's important to recognize that both stress and anxiety are normal, but can lead to poor overall health. The symptoms from cases that are not severe can be lessened by 30 minutes of daily exercise and eating foods rich in vitamin B, folic acid, magnesium, potassium, zinc and selenium – all of which are thought to have a calming effect on the nervous system.
PRESCRIPTION:
Eat — Almond, Apple, Apricot, Basil, Beet, Celery, Eggplant, Legumes, Lettuce, Peach, Quince
DO NOT EAT:
Coffee, Tea, Soft drinks, Alcohol
